Pour the milk into a small saucepan and heat it gently without bringing it to a boil.
Step 2: Add the spices
Incorporate the turmeric , ginger, cinnamon and black pepper. Mix with a whisk to dissolve the powders completely.
Step 3: Let it steep
Simmer over very low heat for 5 to 10 minutes. This step allows the spices to release their aromas and beneficial properties.
Step 4: Strain and sweeten
Strain the drink through a fine sieve to remove the pieces of ginger. Add the honey or maple syrup and stir.
Step 5: Serve
