The hot drink with ginger and turmeric, often called “golden milk” or “golden drink,” is an age-old preparation with numerous benefits. Renowned for its anti-inflammatory, antioxidant, and comforting properties, it is ideal for boosting the immune system and soothing the body during the colder seasons. By 2026, this natural beverage is poised to become a staple of wellness routines and healthy breakfasts.
The spirit of the recipe
This drink combines two powerful roots: ginger, known to stimulate digestion and warm the body, and turmeric, famous for its anti-inflammatory effects. Together, they create a golden, slightly spicy, and soothing infusion.
Ingredients for 2 cups
500 ml of milk (plant-based or animal-based )
1 teaspoon of turmeric powder (or 2 cm of freshly grated root)
1 teaspoon of grated fresh ginger
1 tablespoon of honey or maple syrup
1 pinch of black pepper (to activate the curcumin)
1/2 teaspoon of ground cinnamon
1 teaspoon of coconut oil (optional, for a creamy texture)
Step-by-step preparation
Step 1: Heat the milk
