3. Eat Well and Stay Hydrated
Proper nutrition and hydration directly affect energy, strength, and coordination. Fatigue, dizziness, or weakness from poor diet or dehydration can subtly undermine balance over time.
Helpful habits:
Drink water regularly throughout the day
Eat a balanced diet with fruits, vegetables, whole grains, and protein
Consider consulting a healthcare professional for personalized guidance
Maintaining muscle strength and energy helps the body respond effectively to challenges and prevents falls.
4. Make Your Home Safer
Even at home, hidden hazards can increase fall risk:
Loose rugs
Dim lighting
Cluttered walkways
Poorly arranged furniture
Small adjustments that help:
Secure rugs and remove tripping hazards
Improve lighting in hallways and rooms
Clear pathways, especially in high-traffic areas
Install grab bars in bathrooms
These changes often bring immediate improvements in safety.
5. Protect Your Senses: Eyesight and Hearing
see continuation on next page
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