Introduction
Garlic has been used in kitchens around the world for centuries because of its bold flavor and impressive nutritional profile. Rich in natural plant compounds, vitamins, and antioxidants, garlic can easily be added to everyday meals. While garlic has been widely studied for its potential health properties, claims that it “kills 14 types of bacteria and 13 types of infections” are not supported as a general medical fact. Garlic should be enjoyed as a nutritious food—not as a replacement for medical treatment.
Ingredients
8–10 fresh garlic cloves, peeled
1 tablespoon extra virgin olive oil
1 teaspoon fresh lemon juice (optional)
1 teaspoon chopped fresh parsley
A pinch of sea salt
A pinch of black pepper
1 teaspoon honey (optional)
Instructions
Peel the garlic cloves carefully.
Allow the peeled garlic to rest for about 10 minutes before using to help activate its natural compounds.
Place the garlic in a small bowl.
Add olive oil, parsley, salt, and black pepper.
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