📝 Ingredients
For the Batter
🍌 2 ripe bananas
🍇 2 tbsp raisins
🍫 2 tbsp cocoa powder
🥚 2 eggs
🥄 1 tsp baking powder
🌾 1 cup oats (about 90 g)
🥛 5 tbsp yogurt or sour cream
🍎 1 apple
🎃 1 tbsp pumpkin seeds
🌰 2 tbsp walnuts
🌿 1 tsp cinnamon
🫒 Olive oil (for greasing the pan)
For Decoration
🍫 80 g sugar-free dark chocolate
🥛 3 tbsp hot milk
🌰 Walnuts for topping
👩🍳 Instructions
1️⃣ Prepare the Bananas
Slice the ripe bananas and mash them into a smooth puree using a fork or blender.
2️⃣ Prepare the Raisins
Soak 2 tbsp raisins in cold water for 15 minutes, then drain.
3️⃣ Make the Batter
In a bowl:
• Mix the banana puree and cocoa powder
• Add eggs and baking powder, stir well
• Gradually mix in oats and yogurt
Peel and chop the apple, then add it to the mixture.
Stir in the raisins, pumpkin seeds, walnuts, and cinnamon until everything is well combined.
4️⃣ Bake
Preheat oven to 180°C (360°F).
Grease a baking pan with olive oil and pour in the batter.
Bake for about 35 minutes, until a toothpick comes out clean.
Let the cake cool completely.
5️⃣ Chocolate Topping
Melt 80 g sugar-free dark chocolate with 3 tbsp hot milk, stirring until smooth.
Spread over the cooled cake and sprinkle walnuts on top.
6️⃣ Serve
Slice and enjoy as a healthy dessert or snack.
🥗 Serving & Storage
• Enjoy the natural sweetness of bananas and the crunch of nuts in every bite.
• Store in the refrigerator for up to 4–5 days.
💡 Tips
✨ Variations:
Add 1 tsp chia seeds or replace raisins with dried cranberries.
✨ Texture:
For a softer cake, use 6 tbsp yogurt.
For extra crunch, add 1 tbsp additional oats.
✨ Mindful Baking:
Enjoy the warm cinnamon aroma and the baking process as a moment of self-care.
🔢 Nutritional Value (per slice – approx. 8 servings)
🔥 Calories: ~150–180 kcal
💪 Protein: ~5 g
🥑 Fat: ~7 g
🌾 Carbohydrates: ~20 g
🌿 Bake with love, eat healthy, and enjoy every bite!
