Ingredients: 1 teaspoon dried bark, 1 cup of water.
Instructions:
Bring water to a boil.
Add the bark and simmer for 10-15 minutes.
Strain and drink before bedtime to reduce stress or enhance sleep.
Bark Decoction for Skin Healing:
Ingredients: 2 teaspoons bark, 2 cups water.
Instructions:
Boil the bark and water for 20 minutes.
Cool and use the liquid as a wash for cuts or minor irritations.
