Vitamin C is essential for collagen production, which helps keep blood vessels strong and resilient.
Best food sources:
Guava
Kiwi
Citrus fruits
Bell peppers
It supports the structure of your vascular system.
2. Vitamin K2 – For Calcium Direction
Vitamin K2 helps guide calcium to the bones instead of allowing it to accumulate in arteries.
Best food sources:
Aged cheese
Egg yolks
Liver
Fermented foods
This process supports arterial flexibility and may reduce stiffness.
1. Vitamin E – For Antioxidant Protection
Vitamin E helps protect cells from oxidative damage, especially fats in the bloodstream.
Best food sources:
Almonds
Sunflower seeds
Avocado
This antioxidant role is important in maintaining healthy blood vessels.
❤️ Quick Overview Table
Vitamin Daily Intake Food Sources Key Benefit
B3 (Niacin) 14–16 mg Chicken, tuna, peanuts Cholesterol support
Vitamin C 75–90 mg Guava, citrus, peppers Collagen production
Vitamin K2 90–120 mcg Cheese, eggs, liver Calcium regulation
Vitamin E 15 mg Nuts, seeds, avocado Antioxidant protection
