Common Mistakes That Affect Balance in Older Adults

2. Choose the Right Footwear
Shoes play a bigger role in balance than most people realize. Shoes that are too loose, slippery, or unsupportive can turn familiar surfaces into hazards.

Tips for safer footwear:

Choose closed shoes with firm support
Look for non-slip soles
Ensure heel stability
Prioritize comfort without sacrificing safety
Secure, supportive shoes help prevent slips and give you confidence in every step.

3. Eat Well and Stay Hydrated
Proper nutrition and hydration directly affect energy, strength, and coordination. Fatigue, dizziness, or weakness from poor diet or dehydration can subtly undermine balance over time.

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