Piriformis Stretches to Relieve Piriformis Syndrome

What Is Piriformis Syndrome?
Piriformis syndrome occurs when the piriformis muscle becomes tight, inflamed, or spasms, placing pressure on the sciatic nerve.

Because the sciatic nerve runs underneath—or sometimes through—the piriformis muscle, irritation of the muscle can compress the nerve.

This compression can cause symptoms similar to sciatica, including pain that travels from the buttock down the back of the leg.

Signs and Symptoms of Piriformis Syndrome
Common symptoms include:

Pain in the buttock

Pain down the back of the thigh

Pain when sitting

Pain when climbing stairs or walking uphill

Reduced range of motion in the hip

Tenderness in the piriformis area

Because these symptoms resemble other spinal or nerve conditions, diagnosis can sometimes be difficult.

Why Piriformis Problems Develop

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