What Is Guava Leaf Tea?
Guava leaf tea is an herbal infusion made from the leaves of the guava tree, a tropical plant native to Central and South America and widely cultivated across Asia and other warm regions.
Unlike the sweet fruit, guava leaves have a slightly earthy and mild flavor. When brewed in hot water, they release a variety of beneficial compounds such as flavonoids, tannins, and polyphenols that are known for their antioxidant and anti-inflammatory effects.
These natural substances help explain why guava leaves have long been used in traditional medicine systems around the world.
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