Instructions
Prepare the beetroot
Wash and peel the beetroot. Cut into small chunks for easier blending.
Blend
Place the beetroot and water in a blender. Blend until completely smooth.
Strain (optional)
For a smoother juice, strain the mixture through a fine‑mesh sieve or nut milk bag, pressing to extract as much liquid as possible. If you prefer a thicker, fiber‑rich drink, you can skip straining.
Add lemon
Squeeze in the juice of ½ lemon and stir well. The lemon adds brightness and helps preserve the vibrant colour.
Serve
Drink immediately for the best flavour and nutrient content. Enjoy in the morning or before a meal to support circulation throughout the day.
Tips & Variations
Sweeten naturally: If you prefer a sweeter juice, add a small apple or a few chunks of carrot to the blender.
Ginger boost: Add a 1‑inch piece of fresh ginger for extra anti‑inflammatory benefits and a warming kick.
Make it a larger batch: Double or triple the ingredients and store the juice in an airtight jar in the refrigerator for up to 24 hours. Shake well before drinking.
Note on “beetroot urine”: It’s normal for urine or stool to turn pinkish‑red after eating beetroot—this is harmless and temporary.
Recent Articles
“I’ve spent my entire life trying to remember the name of this fruit.” See the description in the first comment. 💬
Grandma’s Beauty Secret: Thick Eyebrows and Long Eyelashes in 7 Days Thanks to Cloves
Rice Water Is Like Having Gold at Home… But Few People Know How to Use
