Turmeric, ginger, and cloves reduce inflammation and ease joint pain.
Cinnamon has antioxidant properties that fight oxidative stress.
5. Promotes Detoxification & Liver Health 🍵
Turmeric and guava leaves support liver function and help flush out toxins.
Ginger aids digestion, assisting the body in detoxification.
6. Supports Respiratory Health 🌬️
Cloves and ginger clear mucus and soothe sore throats.
Onion and garlic help prevent respiratory infections.
7. Improves Sleep & Reduces Stress 😴
Cinnamon and ginger help relax the body and promote restful sleep.
Cloves have calming effects that reduce stress and anxiety.
Three Tea Recipes for Different Needs
1. Full-Power Wellness Tea (All Ingredients)
For maximum benefits, use all the powerful ingredients:
Ingredients:
2 cups of water
½ inch fresh ginger, grated
2 small garlic cloves, crushed
½ small onion, sliced
½ tsp turmeric powder or fresh turmeric
1 small cinnamon stick
2 cloves
3–4 fresh guava leaves (or 1 tsp dried guava leaves)
1 tsp honey (optional)
Instructions:
Bring the water to a boil.
Add all ingredients and simmer for 10–15 minutes.
Strain and serve warm.
Sweeten with honey if desired.
2. Gentle Digestive Tea (Onion, Ginger, and Garlic Only)
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