Do you tend to snack between meals? Half an avocado in your lunch could change your life. Studies show that eating avocado regularly increases feelings of fullness for up to 5 hours. It’s a great way to avoid those cravings without the frustration.
Strong bones even after 40
It’s rarely discussed, but the rich vitamin K found in avocados plays a key role in calcium absorption. It’s a winning combination for strong bones at any age.
