No flour, no sugar! Just oatmeal, apple, and banana \u2013 a simple and healthy cake you must try. You\u2019ll definitely fall in love with the taste! \u270c\ud83c\udffb\ud83e\udd70<\/p>\n
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This soft and aromatic oat cake is perfect for anyone who enjoys healthy homemade desserts. Ripe bananas and apples give natural sweetness, while oats create a tender texture. Raisins, pumpkin seeds, and walnuts add nutrition and a pleasant crunch.<\/p>\n
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The cake is finished with a smooth sugar-free dark chocolate topping, making it both elegant and wholesome. A perfect treat for the whole family! \ud83c\udf3f\u2728<\/p>\n
<\/p>\n
\u23f1\ufe0f Time<\/p>\n
\u2022 Prep Time: 20 minutes<\/p>\n
\u2022 Baking Time: 35 minutes<\/p>\n
\u2022 Total Time: ~55 minutes<\/p>\n
\u2022 Servings: 6\u20138 slices<\/p>\n
<\/p>\n
\ud83d\udcdd Ingredients<\/p>\n
For the Batter<\/p>\n
\ud83c\udf4c 2 ripe bananas<\/p>\n
\ud83c\udf47 2 tbsp raisins<\/p>\n
\ud83c\udf6b 2 tbsp cocoa powder<\/p>\n
\ud83e\udd5a 2 eggs<\/p>\n
\ud83e\udd44 1 tsp baking powder<\/p>\n
\ud83c\udf3e 1 cup oats (about 90 g)<\/p>\n
\ud83e\udd5b 5 tbsp yogurt or sour cream<\/p>\n
\ud83c\udf4e 1 apple<\/p>\n
\ud83c\udf83 1 tbsp pumpkin seeds<\/p>\n
\ud83c\udf30 2 tbsp walnuts<\/p>\n
\ud83c\udf3f 1 tsp cinnamon<\/p>\n
\ud83e\uded2 Olive oil (for greasing the pan)<\/p>\n
<\/p>\n
For Decoration<\/p>\n
\ud83c\udf6b 80 g sugar-free dark chocolate<\/p>\n
\ud83e\udd5b 3 tbsp hot milk<\/p>\n
\ud83c\udf30 Walnuts for topping<\/p>\n
<\/p>\n
\ud83d\udc69\u200d\ud83c\udf73 Instructions<\/p>\n
1\ufe0f\u20e3 Prepare the Bananas<\/p>\n
Slice the ripe bananas and mash them into a smooth puree using a fork or blender.<\/p>\n
<\/p>\n
2\ufe0f\u20e3 Prepare the Raisins<\/p>\n
Soak 2 tbsp raisins in cold water for 15 minutes, then drain.<\/p>\n
<\/p>\n
3\ufe0f\u20e3 Make the Batter<\/p>\n
In a bowl:<\/p>\n
\u2022 Mix the banana puree and cocoa powder<\/p>\n
\u2022 Add eggs and baking powder, stir well<\/p>\n
\u2022 Gradually mix in oats and yogurt<\/p>\n
<\/p>\n
Peel and chop the apple, then add it to the mixture.<\/p>\n
Stir in the raisins, pumpkin seeds, walnuts, and cinnamon until everything is well combined.<\/p>\n
<\/p>\n
4\ufe0f\u20e3 Bake<\/p>\n
Preheat oven to 180\u00b0C (360\u00b0F).<\/p>\n
Grease a baking pan with olive oil and pour in the batter.<\/p>\n
Bake for about 35 minutes, until a toothpick comes out clean.<\/p>\n
Let the cake cool completely.<\/p>\n
<\/p>\n
5\ufe0f\u20e3 Chocolate Topping<\/p>\n
Melt 80 g sugar-free dark chocolate with 3 tbsp hot milk, stirring until smooth.<\/p>\n
<\/p>\n
Spread over the cooled cake and sprinkle walnuts on top.<\/p>\n
<\/p>\n
6\ufe0f\u20e3 Serve<\/p>\n
Slice and enjoy as a healthy dessert or snack.<\/p>\n
<\/p>\n
\ud83e\udd57 Serving & Storage<\/p>\n
\u2022 Enjoy the natural sweetness of bananas and the crunch of nuts in every bite.<\/p>\n
\u2022 Store in the refrigerator for up to 4\u20135 days.<\/p>\n
<\/p>\n
\ud83d\udca1 Tips<\/p>\n
\u2728 Variations:<\/p>\n
Add 1 tsp chia seeds or replace raisins with dried cranberries.<\/p>\n
<\/p>\n
\u2728 Texture:<\/p>\n
For a softer cake, use 6 tbsp yogurt.<\/p>\n
For extra crunch, add 1 tbsp additional oats.<\/p>\n
<\/p>\n
\u2728 Mindful Baking:<\/p>\n
Enjoy the warm cinnamon aroma and the baking process as a moment of self-care.<\/p>\n
<\/p>\n
\ud83d\udd22 Nutritional Value (per slice \u2013 approx. 8 servings)<\/p>\n
\ud83d\udd25 Calories: ~150\u2013180 kcal<\/p>\n
\ud83d\udcaa Protein: ~5 g<\/p>\n
\ud83e\udd51 Fat: ~7 g<\/p>\n
\ud83c\udf3e Carbohydrates: ~20 g<\/p>\n
<\/p>\n
\ud83c\udf3f Bake with love, eat healthy, and enjoy every bite!<\/p>\n
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<\/p>\n","protected":false},"excerpt":{"rendered":"
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