{"id":19385,"date":"2026-05-31T14:25:08","date_gmt":"2026-05-31T14:25:08","guid":{"rendered":"https:\/\/quick--recipes.milaf.ma\/?p=19385"},"modified":"2026-05-31T14:25:08","modified_gmt":"2026-05-31T14:25:08","slug":"braised-milkfish-bangus-in-soy-garlic-sauce","status":"publish","type":"post","link":"https:\/\/quick--recipes.milaf.ma\/index.php\/2026\/05\/31\/braised-milkfish-bangus-in-soy-garlic-sauce\/","title":{"rendered":"Braised Milkfish (Bangus) in Soy-Garlic Sauce"},"content":{"rendered":"<p>Ingredients:<br \/>\n2 pieces milkfish (bangus), cut into serving portions<br \/>\n1 onion, sliced<br \/>\n4 cloves garlic, minced<br \/>\n1 red chili pepper, sliced<br \/>\n8\u201310 green chilies or green beans<br \/>\n3 tbsp soy sauce<br \/>\n1 tbsp oyster sauce<br \/>\n1 tbsp vinegar<br \/>\n1 cup water<br \/>\n1 tsp brown sugar<br \/>\n\u00bd tsp ground black pepper<br \/>\n2 tbsp cooking oil<br \/>\nInstructions:<br \/>\n1. Heat the oil in a pan and lightly fry the milkfish pieces until golden. Remove and set aside.<br \/>\n2. In the same pan, saut\u00e9 the garlic and onion until fragrant and soft.<!--nextpage--><br \/>\n3. Add the soy sauce, oyster sauce, vinegar, water, brown sugar, and black pepper. Stir well.<br \/>\n4. Add the green chilies (or green beans) and red chili pepper. Simmer for 3\u20134 minutes.<br \/>\n5. Return the fried milkfish to the pan and spoon the sauce over the fish.<br \/>\n6. Cover and simmer for 10\u201315 minutes, or until the fish is fully cooked and the sauce has slightly thickened.<br \/>\n7. Serve hot with steamed rice.<br \/>\nDescription:<br \/>\nThis savory Filipino-style braised milkfish features tender fish simmered in a rich soy-garlic sauce with onions and chilies. The combination of sweet, salty, and tangy flavors makes it a comforting dish that pairs perfectly with steamed rice. \ud83c\udf7d\ufe0fIngredients:<br \/>\n2 pieces milkfish (bangus), cut into serving portions<br \/>\n1 onion, sliced<br \/>\n4 cloves garlic, minced<br \/>\n1 red chili pepper, sliced<br \/>\n8\u201310 green chilies or green beans<br \/>\n3 tbsp soy sauce<br \/>\n1 tbsp oyster sauce<br \/>\n1 tbsp vinegar<br \/>\n1 cup water<br \/>\n1 tsp brown sugar<br \/>\n\u00bd tsp ground black pepper<br \/>\n2 tbsp cooking oil<br \/>\nInstructions:<br \/>\n1. Heat the oil in a pan and lightly fry the milkfish pieces until golden. Remove and set aside.<br \/>\n2. In the same pan, saut\u00e9 the garlic and onion until fragrant and soft.<br \/>\n3. Add the soy sauce, oyster sauce, vinegar, water, brown sugar, and black pepper. Stir well.<br \/>\n4. Add the green chilies (or green beans) and red chili pepper. Simmer for 3\u20134 minutes.<br \/>\n5. Return the fried milkfish to the pan and spoon the sauce over the fish.<br \/>\n6. Cover and simmer for 10\u201315 minutes, or until the fish is fully cooked and the sauce has slightly thickened.<br \/>\n7. Serve hot with steamed rice.<br \/>\nDescription:<br \/>\nThis savory Filipino-style braised milkfish features tender fish simmered in a rich soy-garlic sauce with onions and chilies. The combination of sweet, salty, and tangy flavors makes it a comforting dish that pairs perfectly with steamed rice. \ud83c\udf7d\ufe0f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 2 pieces milkfish (bangus), cut into serving portions 1 onion, sliced 4 cloves garlic, minced 1 red chili pepper,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":19386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/19385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/comments?post=19385"}],"version-history":[{"count":1,"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/19385\/revisions"}],"predecessor-version":[{"id":19387,"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/19385\/revisions\/19387"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/media\/19386"}],"wp:attachment":[{"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/media?parent=19385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/categories?post=19385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/tags?post=19385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}