{"id":19217,"date":"2026-05-23T10:30:32","date_gmt":"2026-05-23T10:30:32","guid":{"rendered":"https:\/\/quick--recipes.milaf.ma\/?p=19217"},"modified":"2026-05-23T10:30:32","modified_gmt":"2026-05-23T10:30:32","slug":"blt-egg-salad-lettuce-wraps","status":"publish","type":"post","link":"https:\/\/quick--recipes.milaf.ma\/index.php\/2026\/05\/23\/blt-egg-salad-lettuce-wraps\/","title":{"rendered":"BLT Egg Salad Lettuce Wraps"},"content":{"rendered":"<p>BLT Egg Salad Lettuce Wraps<br \/>\nCraving something fresh but filling? These wraps combine creamy egg salad, crispy bacon, and juicy tomatoes \u2013 all wrapped in crisp lettuce leaves. Low-carb, quick, and totally crave-worthy.<\/p>\n<p>Prep time: 15 minutes<br \/>\nTotal time: 15 minutes<br \/>\nServings: 4 wraps (2\u20134 servings)<\/p>\n<p>Ingredients<br \/>\nFor the egg salad:<\/p>\n<p>6 hard-boiled eggs, peeled and chopped<\/p>\n<p>\u00bc cup mayonnaise (or plain Greek yogurt for a lighter option)<\/p>\n<p>1 tsp Dijon mustard<\/p>\n<p>\u00bd tsp garlic powder<\/p>\n<p>Salt and pepper, to taste<\/p>\n<p>For the wrap filling:<\/p>\n<p>4 slices bacon, cooked until crisp and crumbled<\/p>\n<p>\u00bd cup cherry tomatoes, chopped<\/p>\n<p>For serving:<\/p>\n<p>8 large lettuce leaves (butter, romaine, or iceberg work well)<\/p>\n<p>Optional garnishes: fresh chives or parsley, extra black pepper<\/p>\n<p>see continuation on next page<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BLT Egg Salad Lettuce Wraps Craving something fresh but filling? These wraps combine creamy egg salad, crispy bacon, and juicy&hellip;<\/p>\n","protected":false},"author":1,"featured_media":19219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/19217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/comments?post=19217"}],"version-history":[{"count":1,"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/19217\/revisions"}],"predecessor-version":[{"id":19220,"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/19217\/revisions\/19220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/media\/19219"}],"wp:attachment":[{"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/media?parent=19217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/categories?post=19217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/tags?post=19217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}