{"id":19073,"date":"2026-05-17T12:39:39","date_gmt":"2026-05-17T12:39:39","guid":{"rendered":"https:\/\/quick--recipes.milaf.ma\/?p=19073"},"modified":"2026-05-17T12:39:39","modified_gmt":"2026-05-17T12:39:39","slug":"quark-pancakes-without-flour-in-3-minutes-i-bake-them-twice-a-week","status":"publish","type":"post","link":"https:\/\/quick--recipes.milaf.ma\/index.php\/2026\/05\/17\/quark-pancakes-without-flour-in-3-minutes-i-bake-them-twice-a-week\/","title":{"rendered":"Quark pancakes without flour in 3 minutes, I bake them twice a week!"},"content":{"rendered":"<p>Ingredients:<\/p>\n<p>250 g low-fat quark<br \/>\n4 eggs<br \/>\n1 teaspoon Baking powder<br \/>\nA pinch of salt<br \/>\nSweeteners to taste (e.g. honey, maple syrup or sugar)<br \/>\nOptional: vanilla extract or lemon zest for flavor<\/p>\n<p>The recipe continues on the next page<!--nextpage--><\/p>\n<p>Directions:<\/p>\n<p>Mix the low-fat quark, eggs, baking powder and a pinch of salt in a bowl.<br \/>\nAdd sweetener if desired and stir well.<br \/>\nOptionally incorporate vanilla extract or lemon zest for additional flavor.<br \/>\nPreheat a pan over medium heat and grease it with a little oil or butter.<br \/>\nPour the curd mixture into the pan in portions and form into pancakes.<br \/>\nCook the pancakes until golden brown on both sides, which should take about 1-2 minutes per side.<br \/>\nAfter baking, you can garnish the pancakes with fresh fruit, yogurt or other toppings as desired.<br \/>\nThis recipe is easy and quick to make, and the pancakes are flourless, making them a low-carb option. Enjoy your meals!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 250 g low-fat quark 4 eggs 1 teaspoon Baking powder A pinch of salt Sweeteners to taste (e.g. honey,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":19074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/19073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/comments?post=19073"}],"version-history":[{"count":1,"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/19073\/revisions"}],"predecessor-version":[{"id":19075,"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/19073\/revisions\/19075"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/media\/19074"}],"wp:attachment":[{"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/media?parent=19073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/categories?post=19073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/tags?post=19073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}