{"id":17231,"date":"2026-03-28T17:08:18","date_gmt":"2026-03-28T17:08:18","guid":{"rendered":"https:\/\/quick--recipes.milaf.ma\/?p=17231"},"modified":"2026-03-28T17:08:18","modified_gmt":"2026-03-28T17:08:18","slug":"tuna-omelet-with-melted-cheese","status":"publish","type":"post","link":"https:\/\/quick--recipes.milaf.ma\/index.php\/2026\/03\/28\/tuna-omelet-with-melted-cheese\/","title":{"rendered":"tuna omelet with melted cheese"},"content":{"rendered":"<p>If you have a can of tuna and some eggs at home, you can make a delicious, nutritious, and hassle-free dinner. This tuna omelet with mozzarella cheese is perfect for those days when you want to eat well without spending too much time in the kitchen.<\/p>\n<p>\ud83e\uddc2 Ingredients<br \/>\n1 can of tuna (natural or in oil, drained)<\/p>\n<p>3 eggs<\/p>\n<p>\u00bd onion, thinly sliced<\/p>\n<p>1 teaspoon salt<\/p>\n<p>1 pinch of ground pepper<\/p>\n<p>\u00bd teaspoon garlic powder<\/p>\n<p>\u00bd teaspoon dried oregano<\/p>\n<p>100g grated mozzarella cheese<\/p>\n<p>1 tablespoon vegetable or olive oil<\/p>\n<p>\ud83c\udf73 Step-by-Step Preparation<!--nextpage--><\/p>\n<p>1. Prepare the base mixture<\/p>\n<p>In a bowl, place the drained tuna and add the eggs. Mix well until everything is combined.<br \/>\nThen season with salt, pepper, garlic powder, and dried oregano. Mix again to distribute the flavors evenly.<\/p>\n<p>\ud83d\udca1 Tip: If you want a fresh touch, add some chopped parsley or a squeeze of lemon.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you have a can of tuna and some eggs at home, you can make a delicious, nutritious, and hassle-free&hellip;<\/p>\n","protected":false},"author":1,"featured_media":17232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/17231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/comments?post=17231"}],"version-history":[{"count":1,"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/17231\/revisions"}],"predecessor-version":[{"id":17233,"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/17231\/revisions\/17233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/media\/17232"}],"wp:attachment":[{"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/media?parent=17231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/categories?post=17231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/tags?post=17231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}