Is alkaline water good for you? A healthy body should always be slightly alkaline. The majority of people today, however, tend to be more acidic (if not highly acidic). This is caused by stress, environmental factors and the foods they eat. (Updated June 4, 2024)<\/p>\n
Why does this matter? Simple, the more acidic your body the more likely you are to experience fatigue, digestive issues and weight gain.<\/p>\n
In addition, if the environment in our bodies is too acidic for too long, our otherwise healthy cells can become toxic and in the worst case scenario become cancerous.<\/p>\n
Advertisement
\nAlkaline Water: How It All Works
\nThe pH scale runs from 0 to 14 (0 being the most acidic, 14 being the most alkaline, and 7 being neutral.)<\/p>\n
Our bodies are designed to thrive in a slightly alkaline environment of 7.4.<\/p>\n
Various organs and systems, however, thrive with different pH levels. For example, your saliva has a pH range from 6.5-7.0 (more acidic in order to help digest foods), your skin typically has a pH of 5 (although, according to a 2006 study published in the International Journal of Cosmetic Science, it should actually be lower\u20144-4.5\u2014as this allows the bacteria required to help heal and fight off infections, live on your skin).<\/p>\n
And, as you can imagine, the pH of your digestive tract can vary anywhere from 1.5-7.0, which is dependent on many things, but especially, the food you eat.<\/p>\n
Why Alkaline Is So Important
\nWe have known for a century that food can determine our overall pH levels, hence our overall health. In 1931, Dr. Otto Warburg, won the Nobel Prize in Physiology or Medicine for his discovery that 90-95 percent of all cancers are caused by an acidic environment and that cancer simply cannot grow or survive in an alkaline environment (your body) when your pH is around 7.36.<\/p>\n
Since then, studies have determined the various pH levels of foods and drinks and how they react in the human body, either contributing to its alkalinity or acidity.<\/p>\n
Advertisement
\nAs Warburg pointed out almost 100 years ago, over-acidity (acidosis) is linked to not only the formation of cancer but as well heart disease, diabetes, and osteoporosis, and almost every chronic disease people typically suffer from today.<\/p>\n
alkaline water
\nHow Do You Know if Your Body is Too Acidic?
\nBasically, there are two very simple ways to determine if your body is acidic: you can use regular pH paper to do a saliva test, or, if you are suffering from the following chronic symptoms:<\/p>\n
Muscle pain or cramping after walking short distances
\nConstant fatigue
\nEasily running out of breath
\nOften feeling like you can\u2019t get enough air
\nWhen your pH level falls, your body naturally attempts to regulate itself (to create homeostasis) by capturing and storing excessively acidic substances in your organs such as your kidneys, liver and lungs, thereby maintaining an optimal pH of between 7.35-7.45.<\/p>\n
These acidic substances, however, ultimately begin to attack your healthy cells, causing them to become toxic, damaged and sick.<\/p>\n
Over time, if the issue is not addressed, these cells can metastasize\u2014grow uncontrollably and spread to other parts or organs in your body.<\/p>\n
Your Diet Is Too Acidic<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Is alkaline water good for you? A healthy body should always be slightly alkaline. The majority of people today, however,…<\/p>\n","protected":false},"author":1,"featured_media":17127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/17126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/comments?post=17126"}],"version-history":[{"count":1,"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/17126\/revisions"}],"predecessor-version":[{"id":17128,"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/17126\/revisions\/17128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/media\/17127"}],"wp:attachment":[{"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/media?parent=17126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/categories?post=17126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quick--recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/tags?post=17126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}