We often hear about the ideal number of hours of sleep. But less often about how we sleep. Yet the position you adopt each night can significantly affect your well-being. Some positions promote good sleep and good blood circulation, while others can interfere with posture, breathing or even digestion in the long term.<\/p>\n
And you, do you sleep “on your right side”?<\/p>\n
Sleeping on your stomach: a habit you should avoid.<\/p>\n
<\/p>\n
If you’re used to sleeping on your stomach, it might be time to reconsider this position. While it may seem comfortable at first glance, it’s not recommended by many sleep specialists.<\/p>\n
Why? Because it:<\/p>\n
Causes the head to turn sideways for hours,
\nleading to neck strain. Straightens the spine, which
\ncan lead to back pain. Compresses the lungs and limits the quality of
\nbreathing at night. Puts pressure on the face,
\nwhich promotes the appearance of fine lines. Can reduce blood circulation and cause tingling or numbness.<\/p>\n
If you wake up stiff, tense, or tired despite having a good mattress… your sleeping position could well be the culprit.<\/p>\n
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On the left side \u2013 the ally of digestion<\/p>\n
<\/p>\n
There are several benefits to sleeping on your left side:<\/p>\n
Improves digestion and reduces acid
\nreflux. Promotes better venous return to the heart.
\nOften recommended during pregnancy.
\nProvides better comfort for people prone to indigestion.<\/p>\n
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This is the ideal position if you have an upset stomach or restless sleep.<\/p>\n
On the right side \u2013 Common, but use sparingly<\/p>\n
<\/p>\n
This position is very common and generally comfortable, but:<\/p>\n
May slightly worsen gastroesophageal
\nreflux disease. Less effective for lymphatic drainage.<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
It is still appropriate if you feel comfortable this way, provided you have good support for your lower back and neck.<\/p>\n
And you, what does the way you sleep reveal?<\/p>\n
According to some behavioral research:<\/p>\n
The best positions for a restful sleep<\/p>\n
<\/p>\n
<\/p>\n
Fortunately, some positions are much more respectful of your body. Here are three you should focus on:<\/p>\n
On your back \u2013 \u201cStarfish position\u201d: for extensive recovery<\/p>\n
<\/p>\n
Lying on your back with relaxed arms and legs, this position:<\/p>\n
Respects the natural position of the spine.
\nPromotes muscle relaxation.
\nEnables fuller
\nbreathing. Relieves the internal organs.<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
It is one of the most recommended positions for optimal physical recovery, especially by osteopaths and physiotherapists.<\/p>\n
More on the next page<\/p>\n","protected":false},"excerpt":{"rendered":"
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