What if a simple gesture could set the tone for your day? In the morning, still a little sleepy, you hesitate between a strong coffee and a comforting tea… what if you added a new ritual to your routine? Warm lemon water is all the rage, often presented as an easy wellness habit to adopt. But behind this enthusiasm, what should we really think about it? Without miracle promises or guilt-tripping, let’s discover why this little morning glass is so appealing.
Why is warm lemon water so appealing when you wake up?
Upon waking, the body gently emerges from several hours of rest. Drinking a glass of lukewarm water is a gentle way to rehydrate, without shocking the system. Lemon, meanwhile, adds a touch of freshness and a slightly
tangy flavor that awakens the taste buds. The result: you start the day feeling light and invigorated, a bit like throwing open the windows after a long night.
A boost for more comfortable digestion
Many people enjoy lemon water for the comforting feeling it provides after breakfast. Lemon is traditionally associated with easier digestion, especially when consumed diluted and lukewarm. Without getting too technical, this ritual can help some feel lighter and more at ease as the morning progresses.
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I make this every night and haven’t gained a single pound. It’s the only cake I can eat after dinner. It’s only 90 calories!
