Why are they harmful:
• Cause blood sugar spikes
• Trigger hidden inflammatory reactions
• Increases the risk of high blood pressure and diabetes
Healthy alternatives: lemon water, homemade unsweetened fruit drinks, mint or rosehip tea.
What else is damaging vessels—without us realizing it:
Excess salt leads to water retention and high blood pressure
Insufficient fluid intake — blood thickens
Overeating in the evening — puts a strain on the heart
Sedentary lifestyle — reduces vascular tone
How to keep your vessels healthy every day:
Start your day with a glass of water: it “wakes up” your blood circulation.
Eat more vegetables and fiber: they help eliminate excess cholesterol
Include nuts and oily fish — sources of healthy fats
Move at least 30 minutes a day
Reduce your sugar and salt intake: your dishes will thank you
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