Golden milk, also known as Haldi Doodh, is a traditional drink with roots in Ayurveda. It combines turmeric with warming spices and milk or a plant-based alternative to create a comforting beverage that can be enjoyed as part of a balanced lifestyle.
Turmeric contains curcumin, a naturally occurring compound that has been studied for its antioxidant and anti-inflammatory properties. Although research is ongoing, golden milk should be viewed as a nutritious beverage rather than a proven remedy for all health conditions.
Ingredients
1 cup (240 ml) unsweetened coconut or almond milk
1/2 teaspoon high-quality turmeric powder
1/2 teaspoon freshly grated ginger
1/4 teaspoon cinnamon
A pinch of black pepper
1 teaspoon maple syrup or honey
1/2 teaspoon coconut oil
Preparation Instructions
Combine the Ingredients
In a small saucepan, whisk together the milk, turmeric, ginger, cinnamon, black pepper, and coconut oil until the mixture is smooth and evenly combined.
Heat Gently
Place the saucepan over medium-low heat and stir regularly to distribute the spices throughout the milk.
Simmer
Simmer gently for about 5 to 10 minutes. Avoid bringing the mixture to a vigorous boil.
Strain and Sweeten
Remove the saucepan from the heat and strain the drink into a cup if desired. Add honey or maple syrup while the drink is still warm, according to taste.
Once the golden milk is warm and fragrant, one simple finishing step can give it a smooth, café-style texture.
